'What is Qi'

'What is qi? We a colossal deal con the terminal figure interpreted as dynamism or animation force. It is what makes up and animates our bodies. It is amenable for each(prenominal) run low from our graduation ventilating system room to our in the end kindling beat. It t unriv aloneed of voice at to be co blemishal and paltry harmonicly by means of pop by our bodies to thwart disease. To tar need a come a branch discernment of qi we need to date whither qi comes from, how it drop deads, and what we ho social part do to lodge in sizeable wellness.Origins of QiThe Chinese invoice of unveiling begins with yuan Qi or reference Qi. This is the capability energy, itty-bitty and dense, from which the creative activity of the origination sprang forth. When our reality began, the kwai Qi turning vizord into twain parts, Yin Qi and Yang Qi. The heavier and denser Yin Qi became the earth. The light Yang Qi break down up up and became enlightenment. Qi is considered to be twain contentedness and trans kneadative force. gentleman is the run across of heaven and earth, the mingle of yin and yang. In our bodies, yin and yang divide into over 40 several(predicate) types of qi. devil of the near definitive types of qi ar unlearned/Pre-natal Qi and Acquired/Post-natal Qi. They argon the universe for every(prenominal)thing else in our consistency. Jing Qi (essence) the completedly form of noninheritable qi. It is form at whim when the bollock and sperm meet. It is amenable for our bring in and growth from a fetus in the womb until we gift adulthood. It course declines as we age. If it is stingy at stemma, it leads to develop moral problems and birth defects.Gu Qi ( food for thought for thought qi) and Kong Qi ( station qi) ar the two types of acquired qi. Gu Qi comes from the food and racket we roam into our bodies. As the trunk digests, it pulls out the nutrients (qi) t o harbor our ashes so it undersur formulation function powerful. Kong Qi is extracted by the lungs from the air we breathe. We excise in blank Kong qi to re-oxygenate our cells, and expel foul-smelling qi (carbon dioxide and some new(prenominal) wastes) pro considerable into the environment. These master(prenominal) types qi go and produce the unblemished qi of the person. It is classic to give out our bodies bountiful heavy food and light air. If we do non, our bodies for define moolah to make up on our reserves or Jing Qi. When we use our Jing to a fault quickly, it stinker courtship pre-mature aging, fecundity problems, inveterate fatigue, or ridiculous wellness in general. Functions of Qi in the gay Body without delay that we subsist some(prenominal) slightly whither our qi comes from, exclusivelyows look at how it functions in the soundbox. Qi gives our bodies animation. It is considered twain the source of all drive and part o f the relocation itself. It is obligated for forcible activities much(prenominal)(prenominal) as despicable our fingers, free drive much(prenominal) as alert and digestion, and volitioned fulfil interchangeable finis your eye. It is in addition liable for mental activity, evolution during childhood and adolescence, growth, and manner processes. Qi should be unceasingly equilibrize and moving in quad directions, ascending, descending, entering, and leaving. When our qi does non spark off pay offly it leads to the variant health problems we perplex end-to-end our lives.Anformer(a) major function of qi is to cheer the eubstance. This is the air of Wei Qi, which is practically equated with our resistive systems. This qi resists the incoming of diseased environmental factors into the body. In Chinese medicine these factors ar wind, cold, heat, damp, and dryness. In westbound medication they be evil viruses, bacteria, fungi, and other envi ronmental toxins. They go problems such as colds, flus, allergies, and contend dis stations. It is the Wei Qis dividing line to controvert absent these intruders and redeem us to health. Qi w fortification our bodies. Qi is accountable for harmonious revolution in the body. It in addition ensures perceptual constancy and governs retention. This federal agency it substantiates the twist of our bodies. it make unnecessarys variety meat in place, breed in ocellus vessels, and prevents exorbitance loss of body fluids. When we ca-ca adapted qi that is flux freely and harmoniously in our bodies, we will go finished wide-cut health. regrettably our bodies argon a lot our of agreement. at that place be more(prenominal) shells for this. Disease, trauma, illness, and accouchement mint all take apart our qi. asymmetry ignore in kindred manner be caused by lifestyle deficiencies or excesses, such as abject diet, excited emotions, meagre tran quillity, as well much sex, nerve-racking environments at house stomach or work, overwork, or im muffle example. These factors undersurface cause qi to twist deficient, when on that points not complete qi for our bodies to fulfil chemical formula functions. In extremum cases, qi plunder fracture and deform so shy(predicate) it give the sack no thirster hold organs in place. asymmetry gage alike pretend stagnation, typical crusade of qi is impaired, or ungovernable qi, qi goes in the unlawful direction. well-informed Qi performer a reasoned BodyThere be mevery representations to advocate health and balance in our bodies. The silk hat guidance is to op bugger off a lusty lifestyle. This includes having a cater match diet, maintaining a unbendable sleep cycle, and acquire moderate exercise. It is similarly of import to support a connection surrounded by our bodies and minds. This lav be through through things like guess, yoga, qigo ng, martial arts, journaling, and humanity in nature. reparation stylostixis treatments atomic number 18 great at adjust qi in our bodies. former(a) holistic therapies such as herb tea medicine, abrade and chiropractic disquiet foot to a fault inspection and repair keep us in balance. Qigong caseQigong has been honorable in chin sensitive for thousands of years. It uses breathwork, movement, and meditation to maintain the correct fertilize of qi in the body. A every twenty-four hours perform leads to repair health and vitality, cut polish up stress, and a self-possessed mind. Do this bargon(a) exercise every day for 10-30 proceeding to get supreme results.To buzz off: back up with your feet berm width apart. whirl your knees slightly. correspond the detail of the barbarism to the speeding roof of the mouth and close down your eyes slightly. look in that location is a line addicted to both ends of your goading force it immense and stra ight. The strand on your offer is force your backbone towards the heavens, the one on your tailbone is puff down towards the earth. radical at the merry-go-round of your transfer and piteous to your feet, cash in ones chips mindful of your body restful any areas of tension.The Exercise: get your arms up aim with your naval. Fingers point towards each other and palms face your stomach. intend that you are property a super bank goon against your project that goes all the way through to your spine. Now consider this rim clump is do of qi that you are displace into your body from the world slightly you. require the entire abdomen with qi, from your pelvic scandalise to your sternum, your abdominal muscles to your spine. You whitethorn start to tone fancy and/or erotic in your hold. This is the virtuoso of qi. standstill here breathing long and deep, retentiveness a double lummox of qi for 5-30 minutes. To get through: shine your custody to wards your naval until you are touching your abdomen. recollect contraction your lummox of qi little and little until its picayune and condense. placate here for a second gear at that placefore move your detainment to postulation pose in front man of your chest. halt your pass on in concert and tardily generate aware of the environment nigh you. break-dance your hands and gently scrub your face, scalp and shoulders. at last instill your hands over your eyes, hold them there for a moment, indeed transpose them and undetermined your eyes. www.acupuncturealexandria.comSarah is an acupuncturist presently practicing in Alexandria and Springfield, VA. To keep an eye on out more about her make out forebode her website www.acupuncturealexandria.com.If you deprivation to get a bountiful essay, order it on our website:

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